Heavy bag-3 minutes (1 minute rest) – Start with individual kicks, then do combination kicks. Improving speed, accuracy and strength of the basic jab is essential.
Heavy bag-3 minutes (1 minute rest) – Start with individual punches, focus on jabs and then combinations – hooks, upper cuts, crosses etc. Skip rope-5 minutes (1 1/2 minutes rest) – Don’t just perform your favourite jump, vary your jumps and challenge yourself. Shadow kick-boxing-3 minutes (1 minute rest) – Repeat the same sequence, but during this exercise work harder, push yourself to your limits, and concentrate on developing speed and power in all strikes. Shadow kick-boxing-3 minutes (1 minute rest) – This first exercise is to get you loosened up, warmed up, and ready for the more strenuous exercises. This is an intensive interval training in its simplest – all you need is a pair of trainers / running shoes. Jog (1 minute) – Sprint at your max for as long as possible – Walk (1 minute) in as many sets as you can.He employed running, cycling, skipping as well as more traditional training methods.
Generally these classes include pad work, with basic jab-cross, and jab-hook-uppercut combinations, which provide a bit of fun without taxing the students.īruce Lee split his training into various sections, and would perform different exercises on different days, or at different times throughout the day. These are aerobic fitness classes, which take some exercises from the martial arts to make the class more dynamic and cooperative. Kickboxing training is no longer just for serious competitive martial artists, there are many people who train in kickboxing schools purely for fitness, and there is also a growing trend in kickboxercise classes. Kickboxing training helps to build stronger and more defined arms and legs. Here we cover some of his specific kicking drills, fitness training for kickboxing and then his punching routines.
We have looked at his strength training and his abdominal workouts. If you begin to experience shortness of break, dizziness, or pain with exercise (like, actual pain), stop exercising immediately, and contact your physician.Bruce Lee used many different training methods. By participating in this workout, you agree that you do so at your own risk, are voluntarily participating in the activities, and assume all risk of injury to yourself. Consult with your doctor before participating in this, or any other exercise program. This workout is designed for generally healthy individuals with no contraindications to exercise. ♡ Always consult with your doctor before becoming much more physically active. ♡ Stretch immediately following your workout ♡ Listen to your body, and take breaks as needed ♡ Modify the exercises to fit your individual fitness level ♡ Hydrate before, during, and after your workout ♡ To prevent injury, always warm up before beginning this, or any other workout This no-equipment cardio kickboxing workout will give you an amazing full-body workout in just 10 MINUTES, with a special focus on the legs and booty.įair warning, grab your sweat towel, because you’re gonna sweat like a beast! The only thing that matters is this moment, and what you choose to do next. It doesn't matter what happened yesterday, last week, or 3 months before that. I show my clients that working out can be something to look forward to healthy eating doesn't mean excessive elimination or deprivation and making healthy meals isn't nearly as intimidating as it seems! I coach my clients to focus on GROWTH, not perfection to focus on what they DID accomplish, not what they didn't and to take small steps towards their goals each and every day. I take a holistic approach to health and fitness, and work with my clients to improve not only their physical fitness, but their mental fitness, and the way they see themselves, too. The good news is, BOTH of those beliefs are wrong! 2) The belief that living a healthy lifestyle is hard, boring, or unsustainable.
I've worked with clients from ages 3-73, and from my experience, I know that two of the biggest roadblocks that stand between people and their fitness goals are: 1) The belief that they're incapable or unworthy of having what they want. I'm an ACE certified Personal Trainer, fitness instructor, and Behavior Change Specialist, and I help people live happier, healthier lives, and feel good doing it!